1
Endurance I
Camino San Julian Viejo, S/N, 30800 Lorca, Murcia, Spain
Endurance I
Camino San Julian Viejo, S/N, 30800 Lorca, Murcia, Spain
Lisätiedot
Aprende a medir tu frecuencia cardiaca y mantener tu actividad dentro de la "Zona de Actividad Saludable" (ZAS).La Zona de Actividad Saludable se encuentra entre el 60% y el 85% de tu "Frecuencia Cardiaca Máxima"(FCM) y permite mejorar tus niveles de salud evitando el riesgo de lesiones o sobrecargas.
Materiaali
Hanki aktiviteetti-merkki
Endurance I Hanki tämä merkki
Aprende a medir tu frecuencia cardiaca y mantener tu actividad dentro de la "Zona de Actividad Saludable" (ZAS).La Zona de Actividad Saludable se encuentra entre el 60% y el 85% de tu "Frecuencia Cardiaca Máxima"(FCM) y permite mejorar tus niveles de salud evitando el riesgo de lesiones o sobrecargas.
Tehtävät
Tehtävä nro.1
Vastauksen vahvistanut: Yksi aktiviteetin järjestäjä
Sube el documento "Hoja de registro" adjunto en la actividad relleno. Si no has realizado la taréa en clase, adjunta tambíen un pantallazo en alguna app (Runtastic, Endomondo, Strava, wikiloc,...) de la ruta seguida.
Sijainti
Camino San Julian Viejo, S/N, 30800 Lorca, Murcia, Spain
Taidot
ESCO
#suorittaa fysiikkaharjoitteluohjelmaa
ESCO
#toteuttaa urheiluharjoitusohjelmaa
Järjestäjät
EduFis Challenge
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