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Ambasada sočutja: Globoko poslušanje
Ambasada sočutja: Globoko poslušanje
Sobre
Globoko poslušanje je del poglabljanja v lasten tok misli in razumevanja toka misli.
Vadi globoko poslušanje, kjerkoli in kadarkoli lahko. Poskusi preusmeriti tok svojih misli iz sebe (kaj jaz vem, kaj je moj odgovor) na ljudi, s katerimi se pogovarjaš in na njihove besede brez osebne reakcije (brez skakanja v besedo in brez reševanja oz odgovorov).
Globokemu poslušanju in povezovanju s seboj lahko zelo koristijo dihalne vaje.
Oglej si spodnja gradiva in razmisli:
- Kako jaz poslušam?
- Ali uporabljam kakršne koli vaje (za aktivno poslušanja, dihalne vaje)?
- Kako mi lahko v praksi globoko poslušanja pomaga pri krepitvi odnosov?
Recursos
Obter uma medalha da atividade
Treniram globoko poslušanje Obter esta medalha
Prejemnik te značke je spoznal koncept globokega poslušanja in ga preizkusil v praksi.
Tarefas
Tarefa n.º 1
Evidência verificada por: um organizador de atividades
Prakticiraj globoko poslušanje - preden se odzoveš in odgovoriš na vsakodnevne situacije si vzami 6 sekund pavze. Pomisli na eno situacijo in opiši, kako se je vaja izkazala v danih situacijah in pogovorih?
Competências
ESCO
#promover o trabalho dos jovens na comunidade local
Organizadores
Javni zavod Mladi Zmaji
Utilizado em playlists
Ambasada Sočutja
Javni zavod Mladi ZmajiCriado em Ljubljana City of Learning
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