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Ambasada sočutja: Samosočutje
Ambasada sočutja: Samosočutje
Informazioni
Samosočutje se rojeva iz prijateljstva s samim seboj. Sočutje je moč.
S samosočutjem si izkažemo enako prijaznost, razumevanje in skrb kot dobremu prijatelju, ki se sooča z vsakdanjimi izzivi, kot npr. neuspehom, žalostjo, osamljenostjo, tesnobo. Samosočutje je eden od temeljev za prožno odpornost, ki vodi v notranjo moč.
Samosočutje je vezano na naš notranji glas, ki nam direktno pove veliko o samo-pogledu nase oz. situacijo, v kateri smo.
Preberite spodnji članek in pomislite:
- Kaj so koristi razvijanja samosočutja?
- Kako lahko ti razvijaš samosočutje?
- Kakšne vaje bi ti pri tem pomagale?
Ottieni badge per l'attività
Poznam samosočutje Ottieni questo badge
Prejemnik te značke je spoznal teoretično samosočutja ter si dovolil, da je s pomočjo samorefleksije odkrival, kako sočuten_a je do sebe.
Attività
Task n.1
Prova verificata da: un organizzatore dell'attività
Notranji glas lahko spremeni tvoj pogled na celotno situacijo, s prakticiranjem zavedanja, kaj ti pravi, lahko spreminjaš neurozapis in lasten odziv na izzive. Bodi nežen_a do sebe, zamenjaj destruktivne misli s pozitivnimi.
Pomisli na težek trenutek svojega življenja. In napiši, kaj ti pravi tvoj notranji glas?
Competenze
ESCO
#promuovere il lavoro dei giovani nella comunità locale
Organizzatori
Javni zavod Mladi Zmaji
Utilizzato nelle playlist
Ambasada Sočutja
Javni zavod Mladi ZmajiCreato su Ljubljana City of Learning
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Piattaforma
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