Lenthen

Cam. San Julian Viejo, S/N, 30800 Lorca, Murcia, Spain

Lenthen

Cam. San Julian Viejo, S/N, 30800 Lorca, Murcia, Spain

Contenido

To get the "Lengthen" badge, you will have to do the 6 tasks following this instructions:
With this badge we will learn what exercises we should use to improve the range of motion (ROM) of some of the most important joints.
Make Trios. The three Role will be (The three must perform the 6 tasks with the 3 roles):
RECORDER: It will records a 5 seconds of the exercise and will control the complete time.
FEEDBACK: It will ensure that you carry out the task with the correct posture.
PLAYER: Will perform the task.
INSTRUCTIONS:
 Read the name of the joint and the type of stretch. Talk with your classmates which stretches could improve range of motion.  You can use the space below the joint name to draw a sketch of the stretching.
Everybody do all the exercises and their respective role.  SHOW THE VIEDO TO THE TEACHER.
Open the video you have recorded and make an screenshot in the moment with the correct posture.
Put yellow lines connecting the joints (Ankles> Knees> Hips> Shoulders> Head> Elbows> Hands) and see if your position is optimal.
Mark in blue the muscles that you stretch with the exercise.
Create a document with your  pictures of the exercises. Creativity will be valued (word; Power point; Poster; Canva; ...), the sky is the limit!!
ARE YOU READY???... LET´S PLAY!!!

Consigue la insignia de actividad

Lenthen Consigue esta insignia

Debes obtener 1 insignia en este proyecto

To get the "Lengthen" badge, you will have to do the 6 tasks following this instructions:
﻿
With this badge we will learn what exercises we should use to improve the range of motion (ROM) of some of the most important joints.
﻿
Make Trios. The three Role will be (The three must perform the 6 tasks with the 3 roles):
RECORDER: It will records a 5 seconds of the exercise and will control the complete time.
FEEDBACK: It will ensure that you carry out the task with the correct posture.
PLAYER: Will perform the task.
﻿
INSTRUCTIONS:
﻿
 Read the name of the joint and the type of stretch. Talk with your classmates which stretches could improve range of motion.  You can use the space below the joint name to draw a sketch of the stretching.
Everybody do all the exercises and their respective role.  SHOW THE VIEDO TO THE TEACHER.
Open the video you have recorded and make an screenshot in the moment with the correct posture.
Put yellow lines connecting the joints (Ankles> Knees> Hips> Shoulders> Head> Elbows> Hands) and see if your position is optimal.
Mark in blue the muscles that you stretch with the exercise.
Create a document with your  pictures of the exercises. Creativity will be valued (word; Power point; Poster; Canva; ...), the sky is the limit!!
ARE YOU READY???... LET´S PLAY!!!

Tareas

Tarea no.1

Emitido por el organizador o escaneando el código QR

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Ubicación

Cam. San Julian Viejo, S/N, 30800 Lorca, Murcia, Spain

Habilidades

ESCO

#fomentar la actividad física en la comunidad

Deportes y estilo de vida activo

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Tiempo para completar: 30 minutos

Organizadores

EduFis Challenge

Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.