Apie
Gratitude, which we cultivate through self-compassion and compassion towards everyone around us, calms our ego and is one of those virtues that connects us. It opens the doors to kindness. With the help of vulnerability, it soothes us. Gratitude places us in the moment, helping us not to take anything in life for granted. Gratitude adds value to everything around us.
Gratitude is a friend of compassion. By deepening our awareness and practising deep listening, we become attentive to the own well-being and well-being of everyone around us.
Make a daily gesture of gratitude. Reflect on the past week and choose two good things from each day that you are grateful for.