Sobre
Playlist
Registrar-se
Breathe in, breathe out

Here and now

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.
Tarefas
Task no.1
Evidence verified by: self-approved
Share your mood or a general feeling after.
Login and start quest

Categorias de interesse Categorias

Desenvolvimento pessoal

Tags

ESCO
#somatic integrated modalities
ESCO
#relaxation techniques
#meditation
#relaxation techniques
A Badgecraft roda uma infra-estrutura web para Cidades e Regiões de Aprendizagem. O consórcio Europeu desenvolve esta plataforma com o co-financiamento do programa da União Europeia Erasmus+
Plataforma
Alterar idioma:
Co-funded by the Erasmus+ programme of the European Union
InícioMapaAtividadesPlaylist